Weigh In record (no journal entry) for 11 February 2021
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216.9 lb
Lost so far: 32.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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991 kcal
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Fat: 73.25g | Prot: 53.32g | Carb: 33.37g.
Breakfast: Mustaherukka, Keitetty Kananmuna, Parapähkinät, Milbona Turkkilainen Jogurtti 10%. Lunch: Voi, Purjo, Valio Ruokakerma Mustapekka, Kukkakaali, Poronliha. Dinner: Kurkku, Wilhelm Perinteinen Makkara. more...
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2687 kcal
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Activities & Exercise:
ulkoilua, venyttelyä - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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