Weigh In record (no journal entry) for 07 November 2013
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155.3 lb
Lost so far: 4.7 lb.
Still to go: 0.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2013:
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1898 kcal
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Fat: 72.32g | Prot: 157.97g | Carb: 141.58g.
Breakfast: Skippy Creamy Peanut Butter, Dole Bananas, Gatorade G2 Perform 02 - Grape, GNC Amplified Wheybolic Extreme 60 - Chocolate, Fastco 1% Lowfat Milk, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Quesadilla with Poultry and Cheese, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Cheese Pizza, Olga's Kitchen Grilled Chicken Ceasar Salad. Snacks/Other: 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Jack Link's Teriyaki Beef Jerky, Tootsie Roll Tootsie Roll (Small). more...
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2045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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