Weigh In record (no journal entry) for 25 June 2020
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1769 kcal
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Fat: 51.19g | Prot: 106.79g | Carb: 208.34g.
Breakfast: Yoki Kimilho Flocão, Hellmann's Maionese Gourmet, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alpino Chocolate, Panco Bisnaguinha. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sinhá Farinha de Milho Flocada, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa Tradicional. more...
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losing 1.5 lb a week
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