Weigh In record (no journal entry) for 11 February 2021
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262.4 lb
Lost so far: 69.9 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1638 kcal
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Fat: 46.81g | Prot: 124.16g | Carb: 175.99g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Solaria Nasi Goreng. Lunch: Egg Custard Pie , So Good Bakso Sapi, Chicken Broth (Home Recipe), Red Hot Chili Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bakmi GM Pangsit Goreng, Champ Siomay. Dinner: Astor Wafer Stick Chocolate , Lime, Red Hot Chili Peppers , Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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losing 1.2 lb a week
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