Weigh In record (no journal entry) for 18 January 2011
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1653 kcal
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Fat: 103.55g | Prot: 147.91g | Carb: 31.83g.
Breakfast: 100% Liquid Egg Whites, Egg Substitute (Liquid), Deli Thin Sliced Smoked Ham, Fancy Sharp Cheddar Cheese Shredded. Lunch: tyson chicken strips, raspberry walnut dressing, pumpkin seeds, baby bella mushrooms. Dinner: beef stick, sharp cheddar, 1/4lb hamburger patty. Snacks/Other: pistachios, AdvantEdge Carb Control Shake - French Vanilla. more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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