Weigh In record (no journal entry) for 11 February 2021
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1756 kcal
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Fat: 64.27g | Prot: 144.62g | Carb: 141.05g.
Breakfast: Ярче Молоко 2,5%, Peanut Butter & Co Арахисовая Паста без Добавок, Магнит Банан, Nordic Овсяные Хлопья, Яйцо. Lunch: Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Магнит Сыр Российский 50%, Путассу, Гречка. Dinner: Соевый Соус, Peanut Butter & Co Арахисовая Паста без Добавок, Путассу, Universal Nutrition Ultra Whey Pro. more...
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losing 5.4 lb a week
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