Weigh In record (no journal entry) for 11 February 2021
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1424 kcal
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Fat: 37.10g | Prot: 43.51g | Carb: 220.22g.
Breakfast: Hatari Malkist Rasa Kelapa, Kue Mentega atau Gula, Tong Tji Tematik Instant Matcha Latte. Lunch: Es Krim Stroberi, McDonald's Iced Lemon Tea, Telur Dadar, So Good Chicken Katsu, Kari Jepang, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, ABC Saus Sambal , Kecambah, Bakso Daging Sapi, Bihun (Dimasak). more...
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losing 9.3 lb a week
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