Weigh In record (no journal entry) for 11 February 2021
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133.4 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1080 kcal
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Fat: 63.60g | Prot: 88.69g | Carb: 45.78g.
Breakfast: タカノフーズ おかめ納豆, マルハニチロ食品 さば水煮. Lunch: マルエツ 砂肝塩炒め, ファミリーマート あさりの酒蒸し風, きゅうり, クラゲ（塩干し）, 中華サラダ, クラゲ（塩干し）, イオン 海藻サラダ, 卵黄, 馬肉. Snacks/Other: サントリー 伊右衛門 特茶. more...
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2831 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 3.1 lb a week
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