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54,62
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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638 kcal
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Fat: 16.45g | Prot: 81.29g | Carb: 39.06g.
Breakfast: Sambal Goreng, Putih Telur Matang, Muscle First Pro Whey 100. Lunch: Sosis Babi Segar, Dada Ayam, Nasi Merah, Mie Telur (Ditambah, Masak), Jamur Kancing, Kacang Polong (Polong). more...
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gaining 6.2 lb a week
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