Weigh In record (no journal entry) for 07 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1673 kcal
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Fat: 105.57g | Prot: 85.57g | Carb: 100.47g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: friendly farms whipped dairy topping, Oscar Mayer Real Bacon Bits, Bacon, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Apples, Hellmann's Real Mayonnaise, L'oven Fresh Split Top Wheat Bread, solid white tuna northern. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Strawberry Shake, Millville Chocolate Coconut Endulgent Bar. more...
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losing 7.0 lb a week
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