Weigh In record (no journal entry) for 11 February 2021
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2016 kcal
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Fat: 68.76g | Prot: 48.17g | Carb: 225.73g.
Breakfast: Aldi Sourdough Multigrain, Poached Egg (with Salt). Lunch: Hungry Jack's French Fries (Small), Hungry Jack's Chicken Royale, Hungry Jack's Chocolate Shake (Small), Sweet Potato . Dinner: Peters Barney Banana, Lite n' Easy Greek Salad, Fresh Pork Sausage . Snacks/Other: Shiraz Wine, Soft Nut and Raisin Granola Bars , Vitasoy Oat Milk. more...
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losing 4.6 lb a week
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