Weigh In record (no journal entry) for 07 November 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1067 kcal
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Fat: 31.11g | Prot: 35.33g | Carb: 167.16g.
Breakfast: President Brie Light, Baked Beans, Apple Juice. more...
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losing 0.5 lb a week
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christian-med's weight history
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