|
On Vacation for 2 days and a stressful week at work so am happy. Blood sugars for the last 30 days have avg at 90.
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2009:
|
878 kcal
|
Fat: 31.02g | Prot: 53.60g | Carb: 103.70g.
Breakfast: Potato Chips, kashi go lean chrunch, milk skim. Lunch: Light & Fit Yogurt - Strawberry, i can't believe, Select 100% Whole Wheat Sandwich Thins, Turkey Light Meat, Mayonnaise. Dinner: diet pepsi, tomato soup, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: olives. more...
|
|
3489 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsyerxa's weight history
|