ema59's Journal, 07 November 2013

156.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 44.31g | Prot: 59.62g | Carb: 122.10g.   Breakfast: Coffee, 2% Fat Milk, Fiber One Honey Clusters Cereal, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Onions , Tomatoes, Arugula Lettuce, Spinach , Olive Oil , Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, Bananas , Almonds . more...

2485 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...