Weigh In record (no journal entry) for 17 January 2011
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1078 kcal
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Fat: 43.39g | Prot: 100.49g | Carb: 64.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pro Performance 100% Whey Protein - Vanilla. Lunch: Red Onions, Tomatoes, American Cheese, Avocados, Chicken Breast, Tomato Bisque Soup. Dinner: Pasta with Meat Sauce, Spinach. Snacks/Other: No Calorie Sweetener, Chai Green Tea, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.8 lb a week
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