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Zaw00d
Journal
10 Feb 21
Zaw00d's Journal, 10 February 2021
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Weigh In record (no journal entry) for 10 February 2021
181.0 lb
Lost so far:
0.8 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2021:
943 kcal
Fat: 21.28g | Prot: 71.82g | Carb: 96.47g.
Breakfast:
Coffee with Milk.
Lunch:
Turkey Sandwich with Spread, Nature Valley Chewy Trail Mix - Fruit & Nut.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate.
more...
1996 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 11.2 lb a week
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