Weigh In record (no journal entry) for 10 February 2021
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304.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2039 kcal
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Fat: 171.84g | Prot: 97.79g | Carb: 20.53g.
Breakfast: Hormel Spam Classic, Scrambled Egg (Whole, Cooked) . Lunch: Gallo Salame Italian Dry Salame, Bar-S Foods Cheese Smoked Sausage. Dinner: Johnsonville Andouille Smoked Sausage. more...
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steady weight
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harguthg's weight history
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