Weigh In record (no journal entry) for 10 February 2021
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193.4 lb
Lost so far: 99.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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780 kcal
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Fat: 58.50g | Prot: 46.00g | Carb: 11.00g.
Dinner: Great Value Pepper Jack Cheese, America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Smithfield Extra Meaty Pork Back Ribs. Snacks/Other: Godiva 72% Cacao Dark Chocolate. more...
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losing 7.0 lb a week
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laska's weight history
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