Weigh In record (no journal entry) for 07 November 2013
|
183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
2898 kcal
|
Fat: 82.43g | Prot: 203.60g | Carb: 334.10g.
Breakfast: Werther's Original Hard Candies, Great Value Sugar Free Strawberry Drink Mix, Hershey's Dark Chocolate Nuggets with Almond, Hormel Oven Roasted Deli Turkey, Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Baby Carrots, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Chicken Breast (Skin Not Eaten), Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Baby Carrots, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Ketchup, Kraft Reduced Fat Mayo with Olive Oil, Starburst Original Fruit Chews, Skittles Original (Fun Size), Sun Chips Sweet and Spicy BBQ, Baby Carrots, Sargento Ultra Thin Sliced Colby-Jack Cheese, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Grain Sandwich Rounds. Snacks/Other: Life Choice Life Choice protein bar peanut butter, Atkins Advantage Cookies N' Creme Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|