Weigh In record (no journal entry) for 10 February 2021
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1002 kcal
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Fat: 20.44g | Prot: 42.92g | Carb: 158.40g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Erasco Thai-Pfanne mit Hähnchen & Kokosmilch , Iglo Asia Wok Mix. Dinner: Muh-Muhs Original Muh-Muhs Brotaufstrich, Alnatura Rohrzucker, Real Quality Weichweizen Grieß, Weihenstephan Haltbare Milch 1,5% Fett. more...
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gaining 6.2 lb a week
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