Weigh In record (no journal entry) for 10 February 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1550 kcal
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Fat: 70.24g | Prot: 75.88g | Carb: 169.45g.
Breakfast: Tone's Garlic Powder, Unsalted Whipped Butter Stick, Russet Potatoes (Flesh and Skin, Baked) , Coffee with Cream. Lunch: McDonald's French Fries (Small), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Aquafina Water (16.9 oz). Dinner: Calavo Avocado, 2% Fat Milk, Winn-Dixie Baked French Fries, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Pure Leaf Unsweetened Black Tea, Aquafina Water (16.9 oz), Lay's Poppables White Cheddar, Hershey's Milk Chocolate Kisses (1), Harvest Snaps Crunchions. more...
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losing 1.8 lb a week
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