Weigh In record (no journal entry) for 22 October 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1604 kcal
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Fat: 90.99g | Prot: 57.67g | Carb: 141.28g.
Breakfast: Honey, Australia's Own Organic Rice Milk, Coffee (Brewed From Grounds), Buckwheat Bread, Banana, Mayver's Crunchy Peanut Butter. Lunch: Cos or Romaine Lettuce, Watermelon, Coles Avocado, BFree Sweet Potato Wrap, Hard-Boiled Egg. Dinner: Pure Free Unsweetened Coconut Yoghurt, Coon Tasty Cheese, Cos or Romaine Lettuce, Red Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), BFree Sweet Potato Wrap. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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1889 kcal
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Activities & Exercise:
coaching zone + weights - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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