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年節攻防戰開始
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2025 kcal
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Fat: 68.69g | Prot: 86.21g | Carb: 133.44g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 大熱拿, 蘿蔔糕, 麥味登 檸檬茄汁義大利麵, 荷包蛋. Dinner: 白粥, 7-11 開陽滷白菜, 炒青菜, 台畜 梅干扣肉, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 快車 肉紙, 沙朗牛排, 金門酒廠 38度金門高粱酒. more...
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steady weight
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