Michely Santana's Journal, 07 November 2013

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Weigh In record (no journal entry) for 07 November 2013

168.7 lb Lost so far: 18.7 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:

948 kcal

Fat: 46.39g | Prot: 47.95g | Carb: 89.56g. Lunch: Abacaxi, Escarola Cozida (Cozinhado com Gordura), Sadia Escondidinho de Frango. Dinner: Sadia Escondidinho de Carne Moída. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Michely Santana's Journal, 07 November 2013

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