Weigh In record (no journal entry) for 10 February 2021
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141.3 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1636 kcal
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Fat: 38.78g | Prot: 85.18g | Carb: 231.14g.
Breakfast: Äpfel, Milbona Körniger Frischkäse Light, Rinatura Bio Dinkelwaffel, Honig, Demeter E'sener Dinkelbrot, Philadelphia So Leicht. Lunch: Aldi Blattsalat Mix, Aldi Hirtenkäse Leicht , Kichererbseneintopf. Dinner: Bio Primo Gepuffter Bio Dinkel mit Honig , Milbona High Protein Pudding Schoko, Ehrmann High Protein Pudding Vanilla, Rinatura Bio Dinkelwaffel. Snacks/Other: Choco Bistro Vitalgebäck mit Kokosraspeln und Kürbiskernen, Amerikaner, Seeberger Mandeln, Granola Müsli Riegel Haselnuss. more...
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losing 1.3 lb a week
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