Weigh In record (no journal entry) for 10 February 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1408 kcal
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Fat: 49.04g | Prot: 70.31g | Carb: 164.14g.
Breakfast: Oeuf (Entier), Banane, Bjorg Son d'avoine Bio. Lunch: Panzani Bolognaise, Parmesan (Râpé), Herta Le Bon Végétal Escalope Soja et Blé. Dinner: Carrefour Chipolatas aux Herbes, Parmesan (Râpé), Panzani Sauce Bolognaise, Carrefour Riz Complet. Snacks/Other: Olives Vertes, St Môret Ligne & Plaisir, Cracotte Cereales Completes, Mandarine. more...
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losing 1.5 lb a week
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