Weigh In record (no journal entry) for 10 February 2021
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172.4 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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4414 kcal
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Fat: 172.12g | Prot: 205.32g | Carb: 457.82g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan Integral 100%, Espinacas con Arroz, Hacendado Pan Integral 100%, Espinacas con Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Dinner: Almendras, Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona High Protein Pudding Chocolate, Caramelos Duros, Hacendado +Proteínas con Arándanos, Milbona High Protein Pudding Chocolate, Almendras, Anacardo Crudo Natural. more...
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3267 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Shopping - 30 minutes, Desk Work - 3 hours, Cross Training - 20 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 10.8 lb a week
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