Weigh In record (no journal entry) for 10 February 2021
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1319 kcal
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Fat: 70.87g | Prot: 61.20g | Carb: 109.94g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Dost Süzme Peynir, Çay (Demlenmiş), Köy Ekmeği, Menemen. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Tulumba Tatlısı, Çay (Demlenmiş), Dereotlu Poğaça, Uludağ Limonata. more...
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1865 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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