Weigh In record (no journal entry) for 10 February 2021
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1472 kcal
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Fat: 46.34g | Prot: 113.58g | Carb: 148.89g.
Breakfast: Boni Fruityoghurt, AH Kipfilet met Tuinkruiden, AH Volkoren Cracotten. Lunch: Boni Granaatappelpitten, Quinoa (Gekookt), AH Snoepgroente Tomaat, Vandemoortele Yogorette Fijne Kruiden, AH Gerookte Zalm, AH Salade Mix. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Wortelen. Snacks/Other: Kiwi, Mandarijn. more...
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steady weight
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