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yohoyoh
Journal
10 Feb 21
yohoyoh's Journal, 10 February 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 10 February 2021
228.4 lb
Lost so far:
21.4 lb
.
Still to go:
39.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2021:
885 kcal
Fat: 43.60g | Prot: 68.41g | Carb: 57.05g.
Breakfast:
Kahvi, Kahvi.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Kanankoipi, Tuorejuusto, Kurkku, Parsakaali (Kypsennetty), Peruna.
Snacks/Other:
Cashewpähkinät.
more...
2544 kcal
Activities & Exercise:
Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 47 minutes.
more...
losing 10.8 lb a week
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