Weigh In record (no journal entry) for 07 November 2013
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1381 kcal
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Fat: 40.54g | Prot: 94.90g | Carb: 150.44g.
Breakfast: Baked Beans in Tomato Sauce, Fried Egg, Ice Tea Peach Light. Lunch: Tomato Sauce, Hamburger with Tomato and/or Catsup on Bun, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Unsweetened Soy Milk, Sugar, Tea with Milk, True Whey Vanilla Shake, Provita, Marmite, Sliced Cheese, Smooth Vanilla Soya Yoghurt. more...
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2045 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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