Weigh In record (no journal entry) for 10 February 2021
|
188.7 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 February 2021:
|
2634 kcal
|
Fat: 132.52g | Prot: 128.26g | Carb: 198.15g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Beemster 30+ Oude Kaas, AH Kipgrillworst Plakjes, Tonijn Salade, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , Jumbo Kruidenolie, Jumbo Rosbief a La Minute, AH Excellent Ardenner Ham, Wapenaer Oude Kaas, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Whisky, Favorina Paaseitjes Gevuld, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3508 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|