Weigh In record (no journal entry) for 10 February 2021
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158.7 lb
Lost so far: 20.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1046 kcal
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Fat: 34.08g | Prot: 66.41g | Carb: 115.95g.
Breakfast: Сыр Российский, Риат Хлебцы Шотландские, Сырники Домашние. Lunch: Малиновое Варенье, Сырники Домашние, SPAR Салат из Капусты с Овощами, Плов с Куриной Грудкой. more...
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losing 6.2 lb a week
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