Weigh In record (no journal entry) for 06 November 2013
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248.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1128 kcal
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Fat: 59.41g | Prot: 58.17g | Carb: 94.73g.
Lunch: Coffee with Cream, Coffee with Cream, Coffee with Cream, Brown 'N Serve Lite Maple Sausage Links, Brown 'N Serve Lite Maple Sausage Links, Brown 'N Serve Lite Maple Sausage Links. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 3.5 lb a week
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