Weigh In record (no journal entry) for 09 February 2021
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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3476 kcal
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Fat: 52.30g | Prot: 181.75g | Carb: 560.69g.
Breakfast: Great Value Jarabe Sabor Maple, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Fresas, Aunt Jemima Harina para Hotcakes, Limón/Galletas Marías. Dinner: Metco Azucar BC, Santa Clara Leche Light, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Noche Buena Queso Manchego, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Tortillas de Maíz, Dymatize Nutrition Elite 100% Whey Protein, Cebollas, Metco Azucar BC, Santa Clara Leche Light, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros. more...
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steady weight
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