Weigh In record (no journal entry) for 10 February 2021
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1448 kcal
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Fat: 63.00g | Prot: 80.89g | Carb: 155.82g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Telur Rebus, Tropicana Slim Minyak Kanola, Chia Seed, Quaker Oat, Nescafe Classic. Lunch: Hoka Hoka Bento Egg Chicken Roll, Tahu, Kubis, Garam, Kaldu Jamur, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Buncis, Dada Ayam, Nasi Putih, Nasi Merah. Dinner: Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Pakcoy, Bango Kecap Manis, Minyak Sayur Canola, Telur Ceplok, Hoka Hoka Bento Egg Chicken Roll, Mie Telur (Ditambah, Masak), Maestro Thousand Island Salad Dressing, Cimory Greek Style Yogurt, Apel Fuji, Apel (tanpa Kulit), Selada. more...
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losing 6.2 lb a week
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