Weigh In record (no journal entry) for 06 November 2013
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
749 kcal
|
Fat: 8.19g | Prot: 51.37g | Carb: 119.15g.
Breakfast: Galletas de Soda, Té Endulzados con Edulcorante de Bajas Calorías, Mermelada, Zuko Jugo Light. Lunch: Maggi Crema de Choclo, Vinagre, Ensalada de Verduras Mixtas, Manzana, La Preferida Filete de Pechuga de Pollo. Dinner: Tomates, Gatorade Cool Blue. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
|
|
3102 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Sitting - 8 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielGB's weight history
|