Weigh In record (no journal entry) for 06 November 2013
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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1709 kcal
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Fat: 73.49g | Prot: 130.62g | Carb: 140.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fastco 1% Lowfat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Grape, Dole Bananas, Skippy Creamy Peanut Butter. Lunch: Nestle Crunch Bar (Miniature), Gatorade G2 Perform 02 - Fruit Punch, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Pork Chop. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad. Snacks/Other: Tyson Foods Honey BBQ Flavored Wings, Tyson Foods Honey BBQ Flavored Wings, Nestle Crunch Bar (Miniature). more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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