rsdennis17's Journal, 17 January 2011

211.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 43.18g | Prot: 154.61g | Carb: 243.13g.   Breakfast: Sugar Free French Vanilla, Coffee, 1% Lowfat Milk, Sugar Free French Vanilla, Coffee, Swiss Cheese, Baby Spinach, Double Fiber Honey Wheat English Muffins, Canadian Bacon, Fried Egg without Fat. Lunch: Bananas, Clementines, Buffalo Style Chicken Wing Barbecue Sauce, Stewed Chicken Breast (Skin Not Eaten), Crumbled Blue Cheese. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Asparagus Stir Fry, Baked or Broiled Tuna, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 1% Lowfat Milk, Reduced Fat Mozzarella String Cheese, Clementines, Fat Free Light Wildberry Crumb Cake Yogurt, Cherry Lemon (Can). more...

3541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...