Weigh In record (no journal entry) for 10 February 2021
|
193.3 lb
Lost so far: 0.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1097 kcal
|
Fat: 36.91g | Prot: 86.67g | Carb: 104.81g.
Lunch: Pepes Ayam, Putih Telur Matang, Labu Dimasak, Wortel Dimasak. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2), MEG Keju Slice, Telur Dadar. Snacks/Other: Stroberi, Apel Fuji. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aphraditharose's weight history
|