Robbiejoh's Journal, 10 February 2021

172.4 lb Lost so far: 18.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 49.59g | Prot: 95.79g | Carb: 192.41g.   Breakfast: Lotus Savoury Yeast Flakes, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Lunch: Peanut Butter, San Marino Soppressa Hot Salami, Three Threes Sweet Mustard Pickle, Tasty Cheese, Coles Cracker Squares. Dinner: Peaches , White Grapes, Yoghurt, Pears , Cucumber (with Peel) , Tomatoes, Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Vegetable Oil, Mckenzie's Chick Peas, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Milk, Cocoa Powder (Unsweetened) . more...

2480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...