layneoliveira's Journal, 09 February 2021

160.3 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 12.98g | Prot: 41.39g | Carb: 60.01g.   Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Taeq Polpa de Manga. more...

2305 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...