Weigh In record (no journal entry) for 09 February 2021
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123.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1318 kcal
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Fat: 49.06g | Prot: 119.59g | Carb: 118.12g.
Breakfast: Protein2o Protein Infused Water, Honeycrisp Apples, Vital Proteins Collagen Peptides, Coffee, Nut Pods Coffee Creamer. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, ShopRite Broccoli Florets, Bell Peppers, Goya Black Beans, 505 Southwestern Green Chile Sauce, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Added in Cooking), Cedar Bay Cedar Planked Atlantic Salmon, Kroger Roasted Garlic Mashed Cauliflower. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Vital Proteins Collagen Peptides, Plantation Blackstrap Molasses. more...
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losing 0.7 lb a week
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