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Moving right along. 😊
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156.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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667 kcal
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Fat: 18.34g | Prot: 57.27g | Carb: 72.56g.
Breakfast: Cinnamon, Bananas, Spinach, Atkins French Vanilla Shake. Lunch: Kraft Miracle Whip Dressing, Oroweat Healthy Multi-Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Great Value Purified Drinking Water. more...
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losing 1.8 lb a week
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