laska's Journal, 09 February 2021

Holding here. I'm good
194.4 lb Lost so far: 98.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2021:
480 kcal Fat: 34.00g | Prot: 40.00g | Carb: 0.00g.   Dinner: Smithfield Extra Meaty Pork Back Ribs . more...
steady weight

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