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Not sure why it boosted down so fast over night but happy it’s finally going down again
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258.6 lb
Lost so far: 14.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1248 kcal
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Fat: 72.65g | Prot: 111.87g | Carb: 36.15g.
Breakfast: Roma Tomatoes, Spinach , Cooked Egg White, Fried Egg , Farmer John Classic Premium Sausage Links. Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Spinach , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Apples , Great Value Colby Monterey Jack Cheese. more...
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losing 21.0 lb a week
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