Weigh In record (no journal entry) for 06 November 2013
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 50.9 lb a week
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Eduardo Javier's weight history
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