Weigh In record (no journal entry) for 09 February 2021
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1012 kcal
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Fat: 44.98g | Prot: 67.18g | Carb: 83.33g.
Dinner: Jawara Saus Sambal, Risoles, KFC Paha Atas Extra Crispy, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus. Snacks/Other: Keju Cheddar, Roti Canai. more...
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losing 7.7 lb a week
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