Weigh In record (no journal entry) for 09 February 2021
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113.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1257 kcal
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Fat: 49.49g | Prot: 102.55g | Carb: 109.47g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: White Rice, Cooked Broccoli (from Fresh), Beef Meatballs. Snacks/Other: Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Protein Cookies, Black Forest Ham. more...
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losing 3.0 lb a week
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