Weigh In record (no journal entry) for 09 February 2021
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186.9 lb
Lost so far: 22.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1395 kcal
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Fat: 69.51g | Prot: 105.50g | Carb: 99.31g.
Breakfast: Bodymed SANA-FIT Premium, Kakao-Geschmack, Bodymed Hepalean, Alpro Soya Milch, Alpro Kokosmilch Ungesüßt. Lunch: Dovgan Auberginenpüree, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Layenberger High Protein Waffel Vanille. Dinner: Sonnenblumenöl, Bofrost Seelachs, Mehliert, Eismann Paella. Snacks/Other: Breyers Cookies & Cream. more...
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losing 5.7 lb a week
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